June 29th20 sit ups 400 m row 20 backext. shoulder press 6 6 4 4 . mixed chin ups with band,DU ten min 71Grace 30 clean and jerks at 65 pds Time 4:15
AMRAP in 14 minutes 10 DB push press 10 DB power clean 10 DB front squat 10 push-up on dumbbells 10 DB lunge 3 rounds and 10, db push press, 10 db power clean, 4 front squat
June 29th
ReplyDelete20 sit ups 400 m row 20 backext. shoulder press 6 6 4 4 . mixed chin ups with band,
DU ten min 71
Grace 30 clean and jerks at 65 pds Time 4:15
AMRAP in 14 minutes
ReplyDelete10 DB push press
10 DB power clean
10 DB front squat
10 push-up on dumbbells
10 DB lunge
3 rounds and 10, db push press, 10 db power clean, 4 front squat