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This is for Kelsee Bone :)

Friday, June 29, 2012

Blacksheep Workout of the Day June 29

“GRACE” 
 For Time: 30 Clean & Jerks #95

2 comments:

  1. June 29th
    20 sit ups 400 m row 20 backext. shoulder press 6 6 4 4 . mixed chin ups with band,
    DU ten min 71
    Grace 30 clean and jerks at 65 pds Time 4:15

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  2. AMRAP in 14 minutes
    10 DB push press
    10 DB power clean
    10 DB front squat
    10 push-up on dumbbells
    10 DB lunge

    3 rounds and 10, db push press, 10 db power clean, 4 front squat

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