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This is for Kelsee Bone :)

Monday, July 16, 2012

If anyone is interested... Tomorrow (tuesday) I will be going on a 5 mile trail run/jog/speedwalk at 5 p.m. Let me know if you want to join. Wednesday I want to do a team hike to cascade falls around 5 p.m. Let me know again who is interested! Love you all!


Enjoy,
Mo Bridge

3 comments:

  1. I totally would mo but work :( thanks though!!!
    July 17
    60 seconds to complete each set
    18 burpees
    35 box jumps
    150 singles jump rope
    30 wall balls
    35 jump pull up
    AVG situps anchored 12 rest 10 seconds go again 12 rest 12 rest i think we did 6 or 8.
    30 knees to elbows
    I did level 2
    2 min rest between each unless you don't finish then you work but i finished

    ReplyDelete
  2. Rehab:

    10 minutes Bike
    5 Minutes elliptical
    Leg Press: 10x3 with 8 plates
    Calf Raises: 10x3 with 8 plates
    Hamstring Curls: 10x3 with 2 plates
    Wall Slides: 5 minutes
    R.O.M 150 Degrees- Full range back!

    Extra:
    25 minute bike
    10 minute abs

    ReplyDelete
  3. Warm up:
    row 500M
    2 rounds of
    10 OH squats
    10 Kips of bar
    3 rounds of 7 wall balls
    + Bench 3 reps EMOM for 7 minutes at 70%-65#

    WOD:
    AMRAP in 15 minutes
    5 thrusters
    10 pulls ups
    15 box jumps

    40#/ 6 rounds

    + 10 100M Sprints

    ReplyDelete