Top picture

Top picture
This is for Kelsee Bone :)

Wednesday, July 18, 2012

WEDNESDAY WORKOUT

User Choice.  Mo is doing a trail run at 5 if anybody is free...

:)

6 comments:

  1. Ran a 5 mile total trail run in Kolob. Amazing.

    ReplyDelete
  2. Wed
    soccer drills 30 min without stop to taps, side to side, moves, juggling, ended with 10 sprints. Lots of touches off of a brick wall.
    Thursday July 19
    Heavy D
    7 intervals
    1 max deadlift 125
    2 tire flips
    heavy sled push 100 ft
    heavy farmer 100 ft 35 each side
    9 pull ups with green strap
    2:07
    2:32
    2:17
    2:35
    2:22
    2:24
    2:05

    ReplyDelete
  3. Wed. 07/18/2012

    40 Box jump
    40 Push ups
    40 Kettlebell swings - mod, db swings #25
    40 Walking Lunges
    40 Knees to elbows - mod, laying down holding bar
    40 Situps
    40 Burpees
    40 Double unders - mod, singles

    21.45 = DEAD!

    +3.5 miles in 30 min


    Thurs. 07/19/2012

    Previous WOD from yesterday...

    In 60 seconds 20 Burpees
    rest 2 min
    in 60 seconds 40 Box Jumps
    rest 2 min
    In 60 seconds 35 Wall Balls - mod, 35 squat thrusters #25
    rest 2 min
    In 60sec 40 Jumping Pullups - mod, 30 push ups
    rest 2 min
    Perform Average 14 situps anchored tabata style x8
    rest 2 min
    Perform 50 KTE in 3 minutes

    +3.5 miles in 30 min.

    ReplyDelete
  4. warm up:
    3 rounds of
    run 200m
    10 SDLHP
    10 push ups
    10 ringrows
    10 push press
    10 supermans

    WOD:
    7 rounds of
    10 Wall balls unbroken
    20 situps

    7:14

    + ran 1.5 miles

    ReplyDelete
  5. Mower:

    Strength: Snatch Grip Deadlift

    3 x 3 x 3 x 3 x 3

    WOD: 12 min AMRAP

    200M Run

    10 box jumps (30/24)

    10 alternating plate pushups

    ReplyDelete
  6. AMRAP 21 Minutes

    21 Wall Balls #20
    200 Meter Run
    21 Toes 2 Bar

    Finished: 3 Rounds+21+RUN+4

    ReplyDelete