I got cleared to do running today so I did an agility workout! My shins felt good and didn't ache so thats good :)
Friday, June 26th- 1 set of: 5 30 yd Stagger Sprints 4 30 yd Suicide and then Karaoke on the way back 10 (5 each side) Side Step Hurdle to Sprint 10 30 yd T-Sprints 1 10 minute Ladder Drills
Didn't have a med ball at home but my dad had resistance bands so I got resistance on the way up and a little on the way down but not a ton during the squat. It was probably 10-12 lbs resistance. I did 150 in 6:07. Then I did 300 variety abs with my sister Valerie cause she had todo that for volleyball.
I got cleared to do running today so I did an agility workout! My shins felt good and didn't ache so thats good :)
ReplyDeleteFriday, June 26th-
1 set of:
5 30 yd Stagger Sprints
4 30 yd Suicide and then Karaoke on the way back
10 (5 each side) Side Step Hurdle to Sprint
10 30 yd T-Sprints
1 10 minute Ladder Drills
Did 150 wall balls in 8:24 with a 14lbs ball. Beat my last time by 11 seconds so I'm pretty happy with it!
ReplyDeleteDidn't have a med ball at home but my dad had resistance bands so I got resistance on the way up and a little on the way down but not a ton during the squat. It was probably 10-12 lbs resistance. I did 150 in 6:07. Then I did 300 variety abs with my sister Valerie cause she had todo that for volleyball.
ReplyDeleteJust played 2 games as CB. Won both times 😁
ReplyDeleteI drove home from California today and wasn't able to make it to the gym. I did the yoyo test when I got home. I posted the results on Mondays blog.
ReplyDelete