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This is for Kelsee Bone :)

Saturday, June 6, 2015

June 6, 2015-Mental Resiliency

Starting this week, there will be another workout added. Every Saturday there will be a workout that will test your mental resiliency. Mental resiliency or mental toughness is an attribute that allow a person to persevere through difficult circumstances.  So its up to you as a player, are you going get up and just do it or find excuses on why you can't. 

First Mental Resiliency workout is:


100 yard shuttle x4 if you get each 100yd shuttle in 20 seconds or less then your done. If not then you have 2 more. 

Rest 90 sec in-between runs. 

Place cones 25 yd apart, so 1 shuttle run will be down and back 4 times.  


10 comments:

  1. 19,18,18,19,18,19,19 and a 50 down and back just because in 16

    Try to switch up the foot you turn on

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    1. Whoopsie. Only did 6 of these. Ix that last 19

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  3. I was at the canada game yesterday!!! GO CANADA got the first 3 points of the World Cup!! So I did the running today! I ran the distance of a soccer field and I couldn't measure it! But I got 14,15,15 and 15 :) I have a picture of the field I ran but I can't post it ..

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  4. I did them yesterday, forgot to post my results. I got 18, 17, 18, 19

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  5. I will do this when I land in Mexico. I worked all day saturday and sunday so I didn't have time. But I WILL get it done:)

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