Becky#120 squat clean maxAngie : 29:34 as perscribed minus 60 pushups on knees.Killer.Have a great weekend!
kaleigh bosenwarm up5 rounds of1 min max reps wall ball 14lbs15 sec rest1 min max reps dips15 sec rest1 min max reps jump rope 15 sec resteach rep and jump equals 1 pointtotal points 709
PalmerThe Tabata:KZEDumbell snatchesParallel pass throughs20 sec on, 10 sec off, for 8 roundsCompleted 154 reps, total 12 minsThen cash out bench press5-5-3-3-1-180 lbs.
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Kirsten Black Sheep105 squat clean max"Angie"- pushups on knees- 14:59
B.Brown Black Sheep"Angie"Workout Time: 19:29 as prescribed except pushups on kneesVariation to warm-upSquat Cleans/ Just Cleans #95
MowerThe Tabata -knees to elbows-dumbell snatches-parallel pass throughs20 sec on, 10 sec off, for 8 roundscompleted 195 reps in 12 minutes.
Becky
ReplyDelete#120 squat clean max
Angie : 29:34 as perscribed minus 60 pushups on knees.
Killer.
Have a great weekend!
kaleigh bosen
ReplyDeletewarm up
5 rounds of
1 min max reps wall ball 14lbs
15 sec rest
1 min max reps dips
15 sec rest
1 min max reps jump rope
15 sec rest
each rep and jump equals 1 point
total points 709
Palmer
ReplyDeleteThe Tabata:
KZE
Dumbell snatches
Parallel pass throughs
20 sec on, 10 sec off, for 8 rounds
Completed 154 reps, total 12 mins
Then cash out bench press
5-5-3-3-1-1
80 lbs.
This comment has been removed by the author.
ReplyDeleteKirsten Black Sheep
ReplyDelete105 squat clean max
"Angie"
- pushups on knees
- 14:59
B.Brown Black Sheep
ReplyDelete"Angie"
Workout Time: 19:29 as prescribed except pushups on knees
Variation to warm-up
Squat Cleans/ Just Cleans #95
Mower
ReplyDeleteThe Tabata
-knees to elbows
-dumbell snatches
-parallel pass throughs
20 sec on, 10 sec off, for 8 rounds
completed 195 reps in 12 minutes.