Becky#120 squat clean maxAngie : 29:34 as perscribed minus 60 pushups on knees.Killer.Have a great weekend!
kaleigh bosenwarm up5 rounds of1 min max reps wall ball 14lbs15 sec rest1 min max reps dips15 sec rest1 min max reps jump rope 15 sec resteach rep and jump equals 1 pointtotal points 709
PalmerThe Tabata:KZEDumbell snatchesParallel pass throughs20 sec on, 10 sec off, for 8 roundsCompleted 154 reps, total 12 minsThen cash out bench press5-5-3-3-1-180 lbs.
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Kirsten Black Sheep105 squat clean max"Angie"- pushups on knees- 14:59
B.Brown Black Sheep"Angie"Workout Time: 19:29 as prescribed except pushups on kneesVariation to warm-upSquat Cleans/ Just Cleans #95
MowerThe Tabata -knees to elbows-dumbell snatches-parallel pass throughs20 sec on, 10 sec off, for 8 roundscompleted 195 reps in 12 minutes.