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This is for Kelsee Bone :)

Monday, May 14, 2012

Black Sheep Workout of the Day Monday May 14

STRENGTH / SKILL
1A.Barbell; Behind the neck press 3 x 5 reps; build up the weight on each set
then
1B. Reverse Bent Flys 3 x 10-12
rest 2min


WORKOUT
“ NaSty giRLz MoM”
3 rounds for time..
50 Goblet Squats (1.5pood  -which is 55 lbs)
3 Rope Climbs to 15ft
10 Hang Power Snatcher #75

5 comments:

  1. 1A. Behind the neck press: #65
    1B. #15

    Workout Time: 19:24

    Variations:
    50 Goblet Squats 53lbs/ 50 Body Squats
    3 rope climbs/ 9 Lay outs
    10 Hand Power Snatcher #75/ #55

    ReplyDelete
  2. WARM UP

    400 meter run

    WORKOUT

    20- Hand Stand Push Ups (on box)
    30- Pull Ups Swinging
    40- Dips
    50- KB Swings (#25)
    60- Knees to Elbows


    Finished- 14:13

    ReplyDelete
  3. M Mower

    Went on a 2.5 hour mt bike ride with the sista in Lambert Park. Fell a few times :)

    ReplyDelete
  4. 1A. Behind the neck press: #75
    1B. #15

    Workout Time: 19:30

    Variations:
    50 Goblet Squats 35
    9 Lay outs
    10 Hand Power Snatcher #55

    ReplyDelete
  5. 1A. Behind the neck press: #70
    1B. #15

    Workout Time: 20:11

    Variations:
    50 Goblet Squats 35
    15 pull ups
    10 Hand Power Snatcher #55

    ReplyDelete