STRENGTH / SKILL
1A.Barbell; Behind the neck press 3 x 5 reps; build up the weight on each set
then
1B. Reverse Bent Flys 3 x 10-12
rest 2min
WORKOUT
“ NaSty giRLz MoM”
3 rounds for time..
50 Goblet Squats (1.5pood -which is 55 lbs)
3 Rope Climbs to 15ft
10 Hang Power Snatcher #75
1A. Behind the neck press: #65
ReplyDelete1B. #15
Workout Time: 19:24
Variations:
50 Goblet Squats 53lbs/ 50 Body Squats
3 rope climbs/ 9 Lay outs
10 Hand Power Snatcher #75/ #55
WARM UP
ReplyDelete400 meter run
WORKOUT
20- Hand Stand Push Ups (on box)
30- Pull Ups Swinging
40- Dips
50- KB Swings (#25)
60- Knees to Elbows
Finished- 14:13
M Mower
ReplyDeleteWent on a 2.5 hour mt bike ride with the sista in Lambert Park. Fell a few times :)
1A. Behind the neck press: #75
ReplyDelete1B. #15
Workout Time: 19:30
Variations:
50 Goblet Squats 35
9 Lay outs
10 Hand Power Snatcher #55
1A. Behind the neck press: #70
ReplyDelete1B. #15
Workout Time: 20:11
Variations:
50 Goblet Squats 35
15 pull ups
10 Hand Power Snatcher #55