Blacksheep Workout of the Day May 21

STRENGTH / SKILL
1A. Back Squat 3/80%, 2/90%, 1/95% /  45sec rest
then
1B. Wt Chin Ups 3, 2, 1 /  45sec rest
then
1C. Shoulder Press 3/85%, 2/90%, 1/95% / rest 2min

WORKOUT
2012 REGIONAL WOD #4
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps

*this is very heavy, so modify weight as needed.

variation for people at home:
50 goblet squats - hold something heavy
40 pushups
30 pushpress - press something heavy overhead

50 goblet squat
30 pushpresss
40 pushups

50 goblet squats
40 pushups
30 pushpress