STRENGTH / SKILL
1) Amrap Double Unders in 1 minute/ rest 30sec x 5
2) Perform one Back Squat on the minute for 10 minutes; keep the bar as
heavy as possible. Add your lowest and heaviest for a score (example;
245+300=545lbs)
WORKOUT
"Jeremy"
21-15-9
Overhead Squat 65#
Burpees
Palmer
ReplyDelete'Tabata Mashup'
Thrusters (75/45)
Ring Dips
Wallballs (20/15)
Pushups
*20 seconds on, 10 seconds off....8X per movement. Mashup means you rotate to a new movement after each 20 seconds.
Completed: 273 total reps
Total Time: 16 minutes
WARM-UP
ReplyDelete400 Meter Run
Dynamics
WORKOUT
5 Rounds
50 Double Unders (I did a single then a double for 100)
25 Knees to Elbows
10 Deadlifts #135
20 Minute CAP
finished 4 Rounds with 18 Knees to elbows left and 10 Deadlifts :[
3 Mile Run
25:57
Faster than last time :]
moving up in the world!
Was dragging Kota and Ollie (my sisters dog) by the end ha
Andy
ReplyDeleteTabata Mashup
Thrusters (75/45)
Ring Dips
Wallballs (20/15)
Pushups
*20 seconds on, 10 seconds off... 8X per movement
222 Rounds