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This is for Kelsee Bone :)

Tuesday, May 22, 2012

Black Sheep Workout of the Day May 22

STRENGTH / SKILL
1. Handstand Push Ups; complete 30…for every break do 20 Double Unders.
note: modified HSPU have to permit full ROM.

2. L-Sit; complete 90 seconds ….for every break do 10 Pistols alternating




WORKOUT
“SLAM BAM INTERVALS”
5 sets each for time:
500m Row
20 Ball Slams #25
rest 3-5minutes

record the time for each interval


*If at home*
Run 400 m. (once around the track or soccer field)
 20 squat jumps

rest 3-5 minutes

4 comments:

  1. B.Brown Blacksheep

    Times:
    1- 2:50
    2- 2:44
    3- 2:49
    4- 2:49
    5- 2:39

    Variations:
    500m row/ single legged biking to 30 calories

    ReplyDelete
  2. Mo Bridge

    Times:
    1- 3:09
    2- 3:14
    3- 3:04
    4- 3:07
    5- 2:58

    ReplyDelete
  3. times
    3:40
    3:40
    3.30
    3.54
    3.36

    ReplyDelete
  4. Times:
    3:20
    3:18
    3:19
    3:12
    3:09

    :/ maybe should have gone faster if those times kept coming down

    ReplyDelete