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This is for Kelsee Bone :)

Saturday, May 26, 2012

Black sheep workout of the day. May 26

WORKOUT 3 Rounds for time 30 Squat Cleans #95/65 30 Pull ups 800m Run
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1 comment:

  1. hoagtownMay 26, 2012 at 2:43 PM

    3 rounds
    Run 400 m
    21 box jumps
    12 ring dips

    TIME 10:52


    Then ran for 38 minutes :)

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