Hamstring Curls: 3 sets of 15 #15lbs each leg Leg Extension: 3 sets of 15 #15lbs each leg Body Squats: 3 sets of 15 Calf Raises both legs: 3 sets of 15 Single Leg Calf Raises R+L Leg: 3 sets of 15 Bent Single Leg Calf Raises R+L Leg: 3 sets of 15 Forward Lunges: 15 both legs Backward Lunges: 15 both legs Single Leg Chair Calf Drags: 2 sets each leg
'The Gauntlet' Complete the following for reps: 4 min wallballs (20/15) Your 4 minutes begins with you first running 400M. When you complete the run, whatever time remaining of your 4 minutes is what you have to do wallballs. Run it quickly to have as much time remaining for wallballs as possible. 3 min ground to overhead (135/95) 2 min HSPU 1 min Russian KB (70/53) Every rep is a point. No break between movements.
Hamstring Curls: 3 sets of 15 #15lbs each leg
ReplyDeleteLeg Extension: 3 sets of 15 #15lbs each leg
Body Squats: 3 sets of 15
Calf Raises both legs: 3 sets of 15
Single Leg Calf Raises R+L Leg: 3 sets of 15
Bent Single Leg Calf Raises R+L Leg: 3 sets of 15
Forward Lunges: 15 both legs
Backward Lunges: 15 both legs
Single Leg Chair Calf Drags: 2 sets each leg
Becky
ReplyDelete21 wall balls #14
21 pull ups
50 double unders
15 wall balls
15 pull ups
50 double unders
15 wall balls
12 pull ups
50 double unders
Time: 9:08
*yay vacation*
WARM-UP
ReplyDelete500 Meter Row
3 Rounds
15- Push-ups
10- Squat Jumps
4- Tebow Stretch
2- Bear Crawls
STRENGTH
Front Squat
3-3-3-3-3
85-95-105-115-135
WORKOUT
10 Minute AMRAP
Sled Push
#35 plate pushing on the ground
13 Rounds
Palmer
ReplyDelete'The Gauntlet'
Complete the following for reps:
4 min wallballs (20/15) Your 4 minutes begins with you first running 400M. When you complete the run, whatever time remaining of your 4 minutes is what you have to do wallballs. Run it quickly to have as much time remaining for wallballs as possible.
3 min ground to overhead (135/95)
2 min HSPU
1 min Russian KB (70/53)
Every rep is a point. No break between movements.
Completed 112 reps