KirstenRun interval of walk 30 seconds, jog 30 seconds, sprint 30 seconds for 20 minutes
PalmerStarzz Soccer Practice for 2 hoursthen later that night, ran interval of walk 30 seconds, jog 30 seconds, sprint 30 seconds for 20 minutes.
Mower 1.5 hour Mt biking in Lambert Park
Kirsten
ReplyDeleteRun interval of walk 30 seconds, jog 30 seconds, sprint 30 seconds for 20 minutes
Palmer
ReplyDeleteStarzz Soccer Practice for 2 hours
then later that night, ran interval of walk 30 seconds, jog 30 seconds, sprint 30 seconds for 20 minutes.
Mower
ReplyDelete1.5 hour Mt biking in Lambert Park