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This is for Kelsee Bone :)

Tuesday, May 1, 2012

Blacksheep Workout of the Day April 30

Warm-up:
3x10  back squats @ 75% of max
3x10  handstand pushups

Workout:
2000m row
50 pistols
30 hang clean #135 lbs
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2 comments:

  1. hoagtownMay 1, 2012 at 8:53 AM

    Becky blacksheep
    21.01
    9.21 split on rower
    #95 hang clean

    3 mile run in evening

    ReplyDelete
  2. AnonymousMay 2, 2012 at 10:40 AM

    Amanda
    3 mile run 25 min.

    ReplyDelete

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