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This is for Kelsee Bone :)

Thursday, May 3, 2012

Blacksheep Workout of the Day May 3

1. Hang Power Snatch; touch and go reps 3,3,3,3,3 –choose wt that allows you to keep the bar moving fast to finish position; rest as needed
2. Over Head Squat; complete 15 reps unbroken at heaviest load manageable….

10 Rounds of
200m Sprint with sand bag (men green, women black)
200m Row
20 Cal Air dyne
rest 1 minute

1 comment:

  1. Becky Blacksheep
    Warm up
    #55, #55, #60, #60, #65
    OHS #45

    Pepper: 47:47