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This is for Kelsee Bone :)

Thursday, May 10, 2012

Black Sheep Workout of the Day May 10

WARMUP
1A. Bench Press 3×5 @ 80-85% of max
then
1B. Clap Push Ups 3×5
then
1C. KTE 3×10 /2min rest


WORKOUT
“NANCY”
5 rounds for time
400m Run
15 OHS #65
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4 comments:

  1. B.BrownMay 10, 2012 at 4:19 PM

    B.Brown

    Insanity Ab/Core Workout- 30 minutes
    Insanity Pure Cardio Workout- 45 minutes

    ReplyDelete
  2. Megan KeetchMay 10, 2012 at 9:47 PM

    Palmer

    in 15 min Do as many reps possible
    5 pull ups
    10 push ups
    15 air squats
    finished 13 rounds with 7 squats left

    ReplyDelete
  3. UnknownMay 14, 2012 at 10:42 AM

    Kirsten

    "Nancy" w/45 lb OHS. 13:56

    ReplyDelete
  4. Megan JoMay 15, 2012 at 10:53 AM

    Mower

    as many reps as can in 15 min

    -5 pull ups
    -10 push ups
    -15 air squats
    completed 14 rounds + 2 pull ups

    ReplyDelete

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