10 min Muscle Up Practice
- Muscle up pull throughs; (start below the rings – pull chest to rings, dive head over rings…press it out of dip position- complete 10 reps
- Jumping Muscle ups; start below rings in a false grip jump chest to rings, dive head through, catch in deep dip…press out x 10
WORKOUT
"LYNNE"
5 Rounds for max reps
body weight bench press
Pull-ups
*rest 3-5 minutes after pull ups, do not rest after bench press
Palmer
ReplyDelete'The Five Devils'
In 20 minutes, complete the following 5 movements for as many rounds as possible:
7 T2B
7 Clapping Pushups
20 Yard Frog Jump
5 Shoulder Press (95/65)
20 Yard Bear Crawl
Finished: 8 rounds+ 7T2B+ 7 pushups+ 20 frogjumops