WARM-UP4 Minutes Double UndersWORKOUT20 Minutes AMRAP20 Skull Squats (w/ kettle bell #35)5 Wall Climbs- SOOOO HARD!!!!!!Finished: 6 Rounds 20 Squats 4 Wall Climbs
BeckyTrail run 45 minutes total @ Millcreek Canyoncombination of hiking and jogging, goal was to never stop moving!
PalmerStarzz Practice for 2 hours
Prehab:Hamstring Curls: 3 sets of 15 #15lbs each legLeg Extension: 3 sets of 15 #15lbs each legBody Squats: 3 sets of 15Calf Raises both legs: 3 sets of 15Single Leg Calf Raises R+L Leg: 3 sets of 15 Bent Single Leg Calf Raises R+L Leg: 3 sets of 15Forward Lunges: 30 both legs
ran 3 miles time 27:06 Sore!!!!