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This is for Kelsee Bone :)

Wednesday, May 23, 2012

Workout of the Day May 23rd

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5 comments:

  1. WARM-UP

    4 Minutes Double Unders

    WORKOUT

    20 Minutes AMRAP

    20 Skull Squats (w/ kettle bell #35)
    5 Wall Climbs- SOOOO HARD!!!!!!

    Finished: 6 Rounds 20 Squats 4 Wall Climbs

    ReplyDelete
  2. Becky
    Trail run 45 minutes total @ Millcreek Canyon
    combination of hiking and jogging, goal was to never stop moving!

    ReplyDelete
  3. Palmer
    Starzz Practice for 2 hours

    ReplyDelete
  4. Prehab:

    Hamstring Curls: 3 sets of 15 #15lbs each leg
    Leg Extension: 3 sets of 15 #15lbs each leg
    Body Squats: 3 sets of 15
    Calf Raises both legs: 3 sets of 15
    Single Leg Calf Raises R+L Leg: 3 sets of 15
    Bent Single Leg Calf Raises R+L Leg: 3 sets of 15
    Forward Lunges: 30 both legs

    ReplyDelete