Hamstring Curls: 3 sets of 15 #15lbs each leg Leg Extension: 3 sets of 15 #15lbs each leg Body Squats: 3 sets of 15 Calf Raises both legs: 3 sets of 15 Single Leg Calf Raises R+L Leg: 3 sets of 15 Bent Single Leg Calf Raises R+L Leg: 3 sets of 15 Forward Lunges: 30 both legs
WARM-UP
ReplyDelete4 Minutes Double Unders
WORKOUT
20 Minutes AMRAP
20 Skull Squats (w/ kettle bell #35)
5 Wall Climbs- SOOOO HARD!!!!!!
Finished: 6 Rounds 20 Squats 4 Wall Climbs
Becky
ReplyDeleteTrail run 45 minutes total @ Millcreek Canyon
combination of hiking and jogging, goal was to never stop moving!
Palmer
ReplyDeleteStarzz Practice for 2 hours
Prehab:
ReplyDeleteHamstring Curls: 3 sets of 15 #15lbs each leg
Leg Extension: 3 sets of 15 #15lbs each leg
Body Squats: 3 sets of 15
Calf Raises both legs: 3 sets of 15
Single Leg Calf Raises R+L Leg: 3 sets of 15
Bent Single Leg Calf Raises R+L Leg: 3 sets of 15
Forward Lunges: 30 both legs
ran 3 miles time 27:06 Sore!!!!
ReplyDelete