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This is for Kelsee Bone :)

Wednesday, May 9, 2012

Workout of the Day May 9th

Going for a hike on the C trail around 4:15 or 4:30

8 comments:

  1. WARM-UP

    Teams of 2 (me and Elizabeth)
    50 Wall Balls
    100 Sit Ups
    150 Double Unders
    200 Meter Run
    Finished in 7:30

    WORKOUT

    15-12-9-6-3 Power Clean #75 (set it down every time)
    30-24-18-12-6 Ring Dips (MOD dips on bar with feet down)
    Finished in 11:06


    can't bend my arms no big deal!!!!!!

    ReplyDelete
  2. 25 min Bike Ride

    P90x Core Workout- 20 min

    ReplyDelete
  3. May 10
    800 meter run
    50 back extensions 30 pull ups bench press
    bench press 3X5
    clap pushup 3X5
    KTE 3X10
    WOD
    Nancy
    5 times
    400 Meter run
    15 overhead Squats
    45lbs

    ReplyDelete
  4. the one above is Amanda Humphreys and time for WOD is 13.06

    ReplyDelete
  5. Palmer
    ran 8 miles in 1 hour

    ReplyDelete
  6. kaleigh bosen

    warm up
    deadlift slowly reaching max
    max deadlift- 255

    ran 2 miles in 20 mins

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. Kirsten
    Went on hike on C-trail and ran 3 miles in 25 minutes

    ReplyDelete