WARM-UPTeams of 2 (me and Elizabeth)50 Wall Balls100 Sit Ups150 Double Unders200 Meter RunFinished in 7:30WORKOUT15-12-9-6-3 Power Clean #75 (set it down every time)30-24-18-12-6 Ring Dips (MOD dips on bar with feet down)Finished in 11:06can't bend my arms no big deal!!!!!!
25 min Bike RideP90x Core Workout- 20 min
May 10800 meter run50 back extensions 30 pull ups bench pressbench press 3X5clap pushup 3X5KTE 3X10WODNancy5 times400 Meter run15 overhead Squats45lbs
the one above is Amanda Humphreys and time for WOD is 13.06
Palmerran 8 miles in 1 hour
kaleigh bosenwarm updeadlift slowly reaching maxmax deadlift- 255ran 2 miles in 20 mins
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KirstenWent on hike on C-trail and ran 3 miles in 25 minutes