If you are in Cedar I would recommend joining the running club Wednesday night at the SUU track for some interval running. It will be a nice way to build some good relationships with the community, so go and run hard and be friendly with people.
They run Wednesdays and Saturday mornings.
http://cedarcityrunningclub.wordpress.com/ is the webpage where you can follow them.
All you at home:
DAY ONE: Run 3-5 miles
DAY TWO: Run intervals of 200, 400, 600, 800, 600, 400, 200 *Recovery: 1-2 minutes after 200's, 400’s and 600’s, 2-3 minutes after 800.
kaleigh:
ReplyDeletewarm up
3 rounds of
agility ladder
5 push ups
10 sumo touches
5 pull ups
work out
10 rft
10 wall balls - 14lbs
10 ring rows
time - 10:42
WARM-UP
ReplyDeleteDynamics
Skill Work- Butterfly Pull-Ups
WORKOUT
100 Burpee Pull-Ups for time
Finished: 18:27
burpee pull-ups!! I know how you guys love burpee's and pullups!
ReplyDeletePalmer
ReplyDelete"Cindy Plus"
Complete the following pattern:
1 Deadlift (145lb) then 1 round of Cindy (5 pullups, 10 pushups, 15 air squats)
2 Deadlifts then 1 round of Cindy
3 Deadlifts then 1 round of Cindy
4 Deadlifts then 1 round of Cindy
......continue to 10 deadlifts.
Time: 16:45