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This is for Kelsee Bone :)

Wednesday, May 16, 2012

Workout of the Day Wednesday May 16th

No Black Sheep workout.
Post your own

:)

6 comments:

  1. Mower

    'Tyler' (hero workout)
    5 Rounds For Time
    -7 Muscle Ups (14 pullups, 14 pushups)
    -21 SDHP @ 45lb

    Modification: 2 pullups, 2 pushups, instead of 1 muscle up.

    TIme: 15:33

    ReplyDelete
  2. WARM-UP

    10 Minutes of Double Unders (practice)

    WORKOUT

    15 minutes AMRAP (as many reps as possible)
    5 Push Ups (raise hands)
    10 SDLHP (sumo deadlift high pull)
    15 Lateral Jumps (over and back is one)


    Finished- 9 rounds +5+2. :)

    ReplyDelete
  3. Palmer

    5 Rounds for Time
    'Tyler'
    7 muscle ups (Modifed do 14 pullups, 14 pushups instead of 7 muscle ups)
    21 SDHP 45 lbs

    Time: 16:35

    ReplyDelete
  4. kaleigh:

    warm up
    dynamic stretching

    workout
    10 rft(rounds for time)
    5 handstand push ups
    10 kettlebell swings - 35lbs

    ReplyDelete
  5. Played a game of indoor soccer :)

    ReplyDelete