Mower'Tyler' (hero workout)5 Rounds For Time-7 Muscle Ups (14 pullups, 14 pushups)-21 SDHP @ 45lbModification: 2 pullups, 2 pushups, instead of 1 muscle up. TIme: 15:33
WARM-UP10 Minutes of Double Unders (practice)WORKOUT15 minutes AMRAP (as many reps as possible)5 Push Ups (raise hands)10 SDLHP (sumo deadlift high pull)15 Lateral Jumps (over and back is one)Finished- 9 rounds +5+2. :)
Palmer5 Rounds for Time'Tyler'7 muscle ups (Modifed do 14 pullups, 14 pushups instead of 7 muscle ups)21 SDHP 45 lbsTime: 16:35
Amanda 1 mile 7:13
kaleigh:warm updynamic stretching workout10 rft(rounds for time)5 handstand push ups10 kettlebell swings - 35lbs
Played a game of indoor soccer :)
Mower
ReplyDelete'Tyler' (hero workout)
5 Rounds For Time
-7 Muscle Ups (14 pullups, 14 pushups)
-21 SDHP @ 45lb
Modification: 2 pullups, 2 pushups, instead of 1 muscle up.
TIme: 15:33
WARM-UP
ReplyDelete10 Minutes of Double Unders (practice)
WORKOUT
15 minutes AMRAP (as many reps as possible)
5 Push Ups (raise hands)
10 SDLHP (sumo deadlift high pull)
15 Lateral Jumps (over and back is one)
Finished- 9 rounds +5+2. :)
Palmer
ReplyDelete5 Rounds for Time
'Tyler'
7 muscle ups (Modifed do 14 pullups, 14 pushups instead of 7 muscle ups)
21 SDHP 45 lbs
Time: 16:35
Amanda 1 mile 7:13
ReplyDeletekaleigh:
ReplyDeletewarm up
dynamic stretching
workout
10 rft(rounds for time)
5 handstand push ups
10 kettlebell swings - 35lbs
Played a game of indoor soccer :)
ReplyDelete