STRENGTH / SKILL
1. Handstand Push Ups; complete 30…for every break do 20 Double Unders.
note: modified HSPU have to permit full ROM.
2. L-Sit; complete 90 seconds ….for every break do 10 Pistols alternating
WORKOUT
“SLAM BAM INTERVALS”
5 sets each for time:
500m Row
20 Ball Slams #25
rest 3-5minutes
record the time for each interval
*If at home*
Run 400 m. (once around the track or soccer field)
20 squat jumps
rest 3-5 minutes
B.Brown Blacksheep
ReplyDeleteTimes:
1- 2:50
2- 2:44
3- 2:49
4- 2:49
5- 2:39
Variations:
500m row/ single legged biking to 30 calories
Mo Bridge
ReplyDeleteTimes:
1- 3:09
2- 3:14
3- 3:04
4- 3:07
5- 2:58
times
ReplyDelete3:40
3:40
3.30
3.54
3.36
Times:
ReplyDelete3:20
3:18
3:19
3:12
3:09
:/ maybe should have gone faster if those times kept coming down