WARMUP
1. Hang Muscle Snatch + OHS x 3 ) x 4 building every set
WORKOUT
“Mountain Athlete”
10 1/2 Moons
20 Tire Flips
30 Burpees
40 Single Alt. Dumbbell ground-to-overheads 50/35# KB
50 Step ups with 45/25lb Plate
100 Double Unders
200ft Sled Drag HEAVY
300 yard shuttle with 70lb/50 Sandbag
Becky Blacksheep
ReplyDelete17:08
13.29 min Amanda Humphreys
ReplyDeleteWORKOUT
“Mountain Athlete”
10 1/2 Moons
20 Tire Flips
30 Burpees
40 Single Alt. Dumbbell ground-to-overheads 25# KB
50 Step ups with 25lb Plate
100 single
200ft Sled Drag HEAVY
300 yard shuttle with 50 Sandbag
"Barbara"
ReplyDelete20-Pull ups (swinging)
30-Push ups (lifting hands)
40-Sit Ups (with feet under DB)
50-Squats (butt to ball)
EXACTLY 3 minutes rest in between
5 Rounds- only finished 3
Round 1: 4:45 Start at 7:45
Round 2: 15:28 Start at 18:28
Round 3: 27:32 FINISHED!
WARM-UP
DeleteJump Rope
30 seconds on 30 seconds off
4 Minutes
B.Brown Blacksheep
ReplyDeleteHang Muscle Snap #60
Variation instead of "Mountain Athlete" due to knee
19 Minutes:
Situps- 150
Pushups-70
Dips- 100
30-sec arm hangs-5
Pull Ups- 5
Morning:
Delete25 minute bike
Amanda Humphreys
ReplyDeleteMay 9 ran 20 min interval sprint jog!
kaleigh bosen
ReplyDelete500m row
40 squats
30 situps
20 pushups
10 pullups
2 rounds
times- 5:24, 5:47
Kirsten Anthony. 13:22
ReplyDeleteWORKOUT
“Mountain Athlete”
10 1/2 Moons
20 Tire Flips
30 Burpees
40 Single Alt. Dumbbell ground-to-overheads 25# KB
50 Step ups with 25lb Plate
100 single
200ft Sled Drag HEAVY
300 yard shuttle with 50 Sandbag