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This is for Kelsee Bone :)

Tuesday, May 22, 2012

RUNNING THIS WEEK

If you are in Cedar I would recommend joining the running club Wednesday night at the SUU track for some interval running.  It will be a nice way to build some good relationships with the community, so go and run hard and be friendly with people.

They run Wednesdays and Saturday mornings.
http://cedarcityrunningclub.wordpress.com/ is the webpage where you can follow them.


All you at home:
DAY ONE:  Run 3-5 miles
DAY TWO:  Run intervals of 200, 400, 600, 800, 600, 400, 200  *Recovery: 1-2 minutes after 200's, 400’s and 600’s, 2-3 minutes after 800.

4 comments:

  1. kaleigh:

    warm up
    3 rounds of
    agility ladder
    5 push ups
    10 sumo touches
    5 pull ups

    work out
    10 rft
    10 wall balls - 14lbs
    10 ring rows
    time - 10:42

    ReplyDelete
  2. WARM-UP

    Dynamics
    Skill Work- Butterfly Pull-Ups

    WORKOUT

    100 Burpee Pull-Ups for time

    Finished: 18:27

    ReplyDelete
  3. burpee pull-ups!! I know how you guys love burpee's and pullups!

    ReplyDelete
  4. Palmer

    "Cindy Plus"
    Complete the following pattern:

    1 Deadlift (145lb) then 1 round of Cindy (5 pullups, 10 pushups, 15 air squats)
    2 Deadlifts then 1 round of Cindy
    3 Deadlifts then 1 round of Cindy
    4 Deadlifts then 1 round of Cindy
    ......continue to 10 deadlifts.
    Time: 16:45

    ReplyDelete