WARM-UPTeams of 2 (me and Elizabeth)50 Wall Balls100 Sit Ups150 Double Unders200 Meter RunFinished in 7:30WORKOUT15-12-9-6-3 Power Clean #75 (set it down every time)30-24-18-12-6 Ring Dips (MOD dips on bar with feet down)Finished in 11:06can't bend my arms no big deal!!!!!!
25 min Bike RideP90x Core Workout- 20 min
May 10800 meter run50 back extensions 30 pull ups bench pressbench press 3X5clap pushup 3X5KTE 3X10WODNancy5 times400 Meter run15 overhead Squats45lbs
the one above is Amanda Humphreys and time for WOD is 13.06
Palmerran 8 miles in 1 hour
kaleigh bosenwarm updeadlift slowly reaching maxmax deadlift- 255ran 2 miles in 20 mins
This comment has been removed by the author.
KirstenWent on hike on C-trail and ran 3 miles in 25 minutes
WARM-UP
ReplyDeleteTeams of 2 (me and Elizabeth)
50 Wall Balls
100 Sit Ups
150 Double Unders
200 Meter Run
Finished in 7:30
WORKOUT
15-12-9-6-3 Power Clean #75 (set it down every time)
30-24-18-12-6 Ring Dips (MOD dips on bar with feet down)
Finished in 11:06
can't bend my arms no big deal!!!!!!
25 min Bike Ride
ReplyDeleteP90x Core Workout- 20 min
May 10
ReplyDelete800 meter run
50 back extensions 30 pull ups bench press
bench press 3X5
clap pushup 3X5
KTE 3X10
WOD
Nancy
5 times
400 Meter run
15 overhead Squats
45lbs
the one above is Amanda Humphreys and time for WOD is 13.06
ReplyDeletePalmer
ReplyDeleteran 8 miles in 1 hour
kaleigh bosen
ReplyDeletewarm up
deadlift slowly reaching max
max deadlift- 255
ran 2 miles in 20 mins
This comment has been removed by the author.
ReplyDeleteKirsten
ReplyDeleteWent on hike on C-trail and ran 3 miles in 25 minutes