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This is for Kelsee Bone :)

Saturday, May 12, 2012

Workout of the Day Saturday May 12

run day for most people
:)

Great weather to do so

3 comments:

  1. Kirsten

    Run interval of walk 30 seconds, jog 30 seconds, sprint 30 seconds for 20 minutes

    ReplyDelete
  2. Palmer

    Starzz Soccer Practice for 2 hours

    then later that night, ran interval of walk 30 seconds, jog 30 seconds, sprint 30 seconds for 20 minutes.

    ReplyDelete
  3. Mower

    1.5 hour Mt biking in Lambert Park

    ReplyDelete