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This is for Kelsee Bone :)

Saturday, June 2, 2012

BLACK SHEEP WORKOUT OF THE DAY JUNE 2

STRENGTH / SKLL
1. Close Grip Bench Press 5,4,3,2,1 /2min
2. Complete 5 Ring Dips every 30sec x 10


WORKOUT

Three rounds for time of:
Run 600 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
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2 comments:

  1. hoagtownJune 5, 2012 at 10:37 AM

    Becky:
    Ran a leisurely 2 miles with the dogs on Jordan Parkway in Salt Lake City

    ReplyDelete
  2. Stacey BrinkmanJune 15, 2012 at 8:26 PM

    Teams of 3 (Me, Landon, & Kenny)
    200 Burpees
    200 KBS #36
    200 Weighted Sit-ups
    200 Box Jumps
    200 SDLHP

    Must hold weight while partners are going
    We did 10 then switched for everything!

    SO HARD!

    ReplyDelete

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