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This is for Kelsee Bone :)

Thursday, June 7, 2012

Black sheep workout of the day. June 7

Strength /skill Hang cleans @85% 3, 3, 3 clean and 2jerks x 5 Handstand practice Workout 21, 18, 15, 12, 9, 6 Hand release pushups Kb swings T2b
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  1. Stacey BrinkmanJune 15, 2012 at 9:49 AM

    WARM-UP
    800 Meter Run
    Dynamics
    3x
    Back Extensions x10
    Ball Slams x7
    Push-ups x5

    STRENGTH/SKILL
    Hang Clean 3-3-3 @85%
    Power Clean + 2 Jerks x5

    WORKOUT
    21-18-15-12-9-6
    Hand Release Push-ups
    KBS #25
    Toes to Bar

    Finished= 16:00

    ReplyDelete

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