6 MIN CLOCK
(on a 6 minute clock complete WB and RC for reps then hit the rower, remaining time on the clock is your “time score”)
1 min Wall ball shots #14 (for reps)
1 min 15 foot rope climb (for reps)
400m Row
Rest 2-3min
x 4rds
(Example- RD#1: 90 wall balls + 7rope climbs + 5:35 minutes )
June 28th
ReplyDeleteback squat 65 eight times, 85 six times and 105 four times. db rdl's 12, 12, 12 35 pd
ghd raises 3x12
wb 78 pushups 52 400 m row 5:14
5 Rounds
ReplyDelete21 Wall Balls #14
15 Power Cleans #85
9 Burpees
Finished: 16:25
7 rounds of:
ReplyDelete7 Push-up (clapping)s
7 Squat Jumps
7 Pull-ups
7 Burpee Pull Up + Knees To Elbows
time: 17:10
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ReplyDelete6/27:
ReplyDelete5 rounds for time:
7 dead lifts -95lb
15 box jumps
time: 6:36
6/28:
12 min EMOM front squats -95
WOD:
5 rounds
15 hang power cleans
15 front squats -45
15 knees to elbows
time: 17:57