Single- Legged Hamstring Curls: 3 sets of 15 #20lbs R/L Single-Legged Leg Extension: 3 sets of 15 #20lbs each leg R/L Body Squats: 3 sets of 15 Calf Raises both legs: 3 sets of 15 Single Leg Calf Raises R+L Leg: 3 sets of 15 Bent Single Leg Calf Raises R+L Leg: 3 sets of 15 Forward Lunges: 15 both legs Backward Lunges: 15 both legs Single Leg Chair Calf Drags: 2 sets each leg
Prehab:
ReplyDeleteSingle- Legged Hamstring Curls: 3 sets of 15 #20lbs R/L
Single-Legged Leg Extension: 3 sets of 15 #20lbs each leg R/L
Body Squats: 3 sets of 15
Calf Raises both legs: 3 sets of 15
Single Leg Calf Raises R+L Leg: 3 sets of 15
Bent Single Leg Calf Raises R+L Leg: 3 sets of 15
Forward Lunges: 15 both legs
Backward Lunges: 15 both legs
Single Leg Chair Calf Drags: 2 sets each leg
p90x Ab/Core- 20 minutes
Planks: 30 seconds each
Front
Sides: L+F
I'm not sure what is more impressive: hanging there, or the juggling....
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