i love that saying!!workout:4 rounds of:400 meter run10-burpy box jumps5-clean an jerks with 25lb weight on each side of the bar so 95 lbs totaltime: 18 minutescooldown:3 rounds of:50 yards-lunges holding 25 lb weight above your head50 yards- bearcrawls50 yards-frog jumpsnot timed
Palmer'Fight Gone 40'For time:40 calories rowed40 SDHP (55#)40 Box jumps (20")40 Push press (55#)40 Wallballs (15#)Finished in: 16:47
June 7thHang power clean 3, 3, 3power clean jerk x510 min practice hand stand walkback extx10ball slams x 7push ups x5 three rounds21, 18, 15, 12, 9 and 6hand release push ups35 pd kbstoes to bar12:26girl push ups
i love that saying!!
ReplyDeleteworkout:
4 rounds of:
400 meter run
10-burpy box jumps
5-clean an jerks with 25lb weight on each side of the bar so 95 lbs total
time: 18 minutes
cooldown:
3 rounds of:
50 yards-lunges holding 25 lb weight above your head
50 yards- bearcrawls
50 yards-frog jumps
not timed
Palmer
ReplyDelete'Fight Gone 40'
For time:
40 calories rowed
40 SDHP (55#)
40 Box jumps (20")
40 Push press (55#)
40 Wallballs (15#)
Finished in: 16:47
June 7th
ReplyDeleteHang power clean 3, 3, 3
power clean jerk x5
10 min practice hand stand walk
back extx10
ball slams x 7
push ups x5 three rounds
21, 18, 15, 12, 9 and 6
hand release push ups
35 pd kbs
toes to bar
12:26
girl push ups