Top picture

Top picture
This is for Kelsee Bone :)

Tuesday, June 26, 2012

Blacksheep workout of the day June 26


FOR TIME
 
21,18,15,12,9,6,3
SDLHP 65# (sumo dead-lift high-pull)
Ghd Sit ups

7 comments:

  1. Palmer
    Deadlifts
    160#, 165#, 175#
    3 Individually timed rounds of:
    250M Row
    10 DL 185/115
    15 Burpees
    *Take no more than 3 minutes between rounds.
    Times: 2:11, 2:25, 2:30

    ReplyDelete
  2. 400 Meter Run
    75- Squats
    400 Meter Run (or Waddle ha)
    50- Hand Release Push Ups
    200 Meter Run (try not to move your arms while running ha)
    50- Hand Release Push Ups
    400 Meter Run
    75- Squats
    400 Meter Run

    Finished: 16:55

    ReplyDelete
  3. June 28th
    back squat 65 eight times, 85 six times and 105 four times. db rdl's 12, 12, 12 35 pd
    ghd raises 3x12
    wb 78 pushups 52 400 m row 5:14

    ReplyDelete
  4. June 29th
    20 sit ups 400 m row 20 backext. shoulder press 6 6 4 4 . mixed chin ups with band,
    DU ten min 71
    Grace 30 clean and jerks at 65 pds Time 4:15

    ReplyDelete
  5. June 27th

    Deadlifts
    5-5-5-5-5
    105-135-165-195-225

    5RM:225 :]

    WORKOUT
    400 Meter Row
    25 K2E
    50 Squat Thrusters #20 DB
    75 Double Unders

    Finished:13:16


    June 28th

    21 Wall Balls
    15 Power Cleans #85
    9 Burpees

    Finished: 16:25

    ReplyDelete
  6. workout:
    20 minutes amrap

    10 Push-up (rings)s
    10 Overhead Squats 75/65 lbs
    10 Sit-up (weighted)s 45/35 lbs

    9 rounds a overhead squats

    ReplyDelete
  7. syd

    WOD:
    4 rounds
    30 double unders
    30 wall balls -10 lbs
    15 ring rows
    12 minutes

    ReplyDelete