400 Meter Run 75- Squats 400 Meter Run (or Waddle ha) 50- Hand Release Push Ups 200 Meter Run (try not to move your arms while running ha) 50- Hand Release Push Ups 400 Meter Run 75- Squats 400 Meter Run
June 29th 20 sit ups 400 m row 20 backext. shoulder press 6 6 4 4 . mixed chin ups with band, DU ten min 71 Grace 30 clean and jerks at 65 pds Time 4:15
Palmer
ReplyDeleteDeadlifts
160#, 165#, 175#
3 Individually timed rounds of:
250M Row
10 DL 185/115
15 Burpees
*Take no more than 3 minutes between rounds.
Times: 2:11, 2:25, 2:30
400 Meter Run
ReplyDelete75- Squats
400 Meter Run (or Waddle ha)
50- Hand Release Push Ups
200 Meter Run (try not to move your arms while running ha)
50- Hand Release Push Ups
400 Meter Run
75- Squats
400 Meter Run
Finished: 16:55
June 28th
ReplyDeleteback squat 65 eight times, 85 six times and 105 four times. db rdl's 12, 12, 12 35 pd
ghd raises 3x12
wb 78 pushups 52 400 m row 5:14
June 29th
ReplyDelete20 sit ups 400 m row 20 backext. shoulder press 6 6 4 4 . mixed chin ups with band,
DU ten min 71
Grace 30 clean and jerks at 65 pds Time 4:15
June 27th
ReplyDeleteDeadlifts
5-5-5-5-5
105-135-165-195-225
5RM:225 :]
WORKOUT
400 Meter Row
25 K2E
50 Squat Thrusters #20 DB
75 Double Unders
Finished:13:16
June 28th
21 Wall Balls
15 Power Cleans #85
9 Burpees
Finished: 16:25
workout:
ReplyDelete20 minutes amrap
10 Push-up (rings)s
10 Overhead Squats 75/65 lbs
10 Sit-up (weighted)s 45/35 lbs
9 rounds a overhead squats
syd
ReplyDeleteWOD:
4 rounds
30 double unders
30 wall balls -10 lbs
15 ring rows
12 minutes