Blacksheep workout of the Day FRIDAY june 22

40 Minute Timer accumulate the following …partitioned in any way
1600m Running
30 single MU’s – challenge the strict version
150 Double Unders

HS walk 100 m 

100 Walking Lunges
HSPU kipping x 50

135# Dead-LIfts x 50

 

(focus on quality …do not go to failure on any reps)