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This is for Kelsee Bone :)

Friday, June 22, 2012

Blacksheep workout of the Day FRIDAY june 22

40 Minute Timer accumulate the following …partitioned in any way
1600m Running
30 single MU’s – challenge the strict version
150 Double Unders
HS walk 100 m 
100 Walking Lunges
HSPU kipping x 50
135# Dead-LIfts x 50
(focus on quality …do not go to failure on any reps)

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