WARM-UP5 Rounds2 Shoulder Press3 Push Press4 Push Jerks#55-#65-#75-#85-#85WORKOUTAMRAP15 Minutes25 Double Unders (I can finally do them ha)15 Wall Balls5 Hand Release Push-upsFinished: 5 + 13 Double Unders
June 20thWORKOUT3 Rounds1 Minute- MAX Front Squat #551 Minute- REST1 Minute- MAX T2B1 Minute- REST1 Minute-MAX Calorie Row1 Minute-RESTFInished: 150 Reps/Calories from RowJune 21stWORKOUTAMRAP 20 Minutes5-Handstand Push-ups (Box Handstand)10- "L" Pull-ups (normal pull-up no swing with band)15 Walk Lunge w/ Plate above head #25Finished: 9 Rounds + 5 + 7 (MOD)June 22ndWARM-UP3-3-2-2-1-1-1 Power Clean85-105-115-115-125F-125-1351RM: 135WORKOUT5 Rounds30-Seconds AMRAP Power Clean30-Second Hold in Rack Position(Every time the bar drops during rest 20 burps at end of WOD)Finished: 39 Reps
WARM-UP
ReplyDelete5 Rounds
2 Shoulder Press
3 Push Press
4 Push Jerks
#55-#65-#75-#85-#85
WORKOUT
AMRAP
15 Minutes
25 Double Unders (I can finally do them ha)
15 Wall Balls
5 Hand Release Push-ups
Finished: 5 + 13 Double Unders
June 20th
ReplyDeleteWORKOUT
3 Rounds
1 Minute- MAX Front Squat #55
1 Minute- REST
1 Minute- MAX T2B
1 Minute- REST
1 Minute-MAX Calorie Row
1 Minute-REST
FInished: 150 Reps/Calories from Row
June 21st
WORKOUT
AMRAP 20 Minutes
5-Handstand Push-ups (Box Handstand)
10- "L" Pull-ups (normal pull-up no swing with band)
15 Walk Lunge w/ Plate above head #25
Finished: 9 Rounds + 5 + 7 (MOD)
June 22nd
WARM-UP
3-3-2-2-1-1-1 Power Clean
85-105-115-115-125F-125-135
1RM: 135
WORKOUT
5 Rounds
30-Seconds AMRAP Power Clean
30-Second Hold in Rack Position
(Every time the bar drops during rest 20 burps at end of WOD)
Finished: 39 Reps