STRENGTH / SKILL
10 rounds of double unders. 30 seconds on 30 seconds off.
record total number of DU's
WORKOUT
Lumberjack 20
20 Deadlifts (180 lbs)
Run 400m
20 KB swings (1 pood)
Run 400m
20 Overhead Squats (80 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (20")
Run 400m
20 DB Squat Cleans (30 lbs each)
Run 400m
kaleigh bosen
ReplyDeletewarm-up
pvc work on technique
overhead squat x10
hi pull x10
deadlift x10
5 lifts in 1 min
started at 60 lbs
ended at 240, lifted 3 times
DU- 131
ReplyDeleteLumberjack: 26:01
135 DL
65 OHP
W/band
25 DB Squats
Palmer
ReplyDelete'Low Score AMRAP'
Perform two 8 minute AMRAP's. 3 minute rest between them.
Each AMRAP begins with a 400M run cash in:
5 DL (115)
10 KB swings (35)
20 DU
Each round is 35 points
First 8 min I got 140 pts
Second 8 min 144 pts.
workout:
ReplyDelete3 rounds of:
800 meter run
50-GHD Grannies with 45 lb bar
50-weighted sit ups, 25 lb plate, legs in betterfly position
time: 29:17
Becky BLACKSHEEP
ReplyDelete402 double unders
25:36 Lumberjack.
quads on fire, quads on fire!!
STRENGTH / SKILL
ReplyDelete10 rounds of double unders. 30 seconds on 30 seconds off.
record total number of DU's
WORKOUT
Lumberjack 20
20 Deadlifts (180 lbs)
Run 400m
20 KB swings (1 pood)
Run 400m
20 Overhead Squats (80 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (20")
Run 400m
20 DB Squat Cleans (30 lbs each)
Run 400m
62 double unders
24.26 time
AMRAP
ReplyDelete30 minutes
10 Box Jumps '24
20 BW Squats
30 Sit-ups
Finished=12 Rounds + 10 + 20 + 11