Blacksheep Workout of the Day june25
WOD
Complete 30 Goblet Squat 1pd
Max Reps Hang Power Clean 95lb
Burpee Broad Jumps 100ft
Max Rep Hang Power Clean 95lb
Complete 30 Goblet Squats 1pd
Max Reps Hang Power Clean 95lb
Post your total time for the WOD and also how many hang cleans you did for all 3 combined.
To the athletes here in town: Y'all are doing fantastic! You are committed and looking great, but now is the time to take it up a level. You must start to make yourself uncomfortable. Lift heavier weights and push your limits. Be the one who sets a standard. If you can lift more - DO IT. I know that you are all capable of a little bit more, so push it. Dare to be great and stand out.
Becky Blacksheep
ReplyDelete7:45 total time
25 reps at 95 lbs.
Our greatest glory consists not in never falling but in rising every time we fall Netherlands Euro 2012 Jersey
ReplyDeleteJune 26th
ReplyDelete10 situps x2
10 air squats x2
close grip bench press 3x5
ring push ups 3x10
eccentric chin ups 5 reps 30 seconds. Dropped a several times
21 18 15 12 9 6 3
55pd SDLHP
GHD situps
10:43
10 Rounds for Time
ReplyDelete10-KBS #36
15-Box Jumps '20
20 Sit-ups
(25 Minute Cap)
FInished=17:16
workout:
ReplyDelete750 m Row
15 Squat Snatches 95/75
750 m Row
15 Squat Snatches 95/75
750 m Row
time: 20:46