Workout:overhead presses5 sets to get max weightpull ups:how many rounds you can go but every round you add another pull up.made it to round 17 so 164 pull ups in all.
Amanda HumphreysI played in a 5v5 soccer tournament in Parowan!! ALLL DAY LONG
Palmer'White'Five rounds for time of:15′ Rope climb, 3 ascents10 T2B21 Walking lunge steps with 25lb plate held overheadRun 400 metersFinished in: 25:20
Becky BlacksheepFor time:250m Row21 Burpees250 Row15 burpees250m Row9 Burpees total time: 6:27
AMRAP15 Minutes200 Meter Run6 Ring Rows12 Jumping Squats18 Sit-ups w/ KB on chest #26Finished 5 Rounds+ 200m run + 6 + 4