Workout:overhead presses5 sets to get max weightpull ups:how many rounds you can go but every round you add another pull up.made it to round 17 so 164 pull ups in all.
Amanda HumphreysI played in a 5v5 soccer tournament in Parowan!! ALLL DAY LONG
Palmer'White'Five rounds for time of:15′ Rope climb, 3 ascents10 T2B21 Walking lunge steps with 25lb plate held overheadRun 400 metersFinished in: 25:20
Becky BlacksheepFor time:250m Row21 Burpees250 Row15 burpees250m Row9 Burpees total time: 6:27
AMRAP15 Minutes200 Meter Run6 Ring Rows12 Jumping Squats18 Sit-ups w/ KB on chest #26Finished 5 Rounds+ 200m run + 6 + 4
Workout:
ReplyDeleteoverhead presses
5 sets to get max weight
pull ups:
how many rounds you can go but every round you add another pull up.
made it to round 17 so 164 pull ups in all.
Amanda Humphreys
ReplyDeleteI played in a 5v5 soccer tournament in Parowan!! ALLL DAY LONG
Palmer
ReplyDelete'White'
Five rounds for time of:
15′ Rope climb, 3 ascents
10 T2B
21 Walking lunge steps with 25lb plate held overhead
Run 400 meters
Finished in: 25:20
Becky Blacksheep
ReplyDeleteFor time:
250m Row
21 Burpees
250 Row
15 burpees
250m Row
9 Burpees
total time: 6:27
AMRAP
ReplyDelete15 Minutes
200 Meter Run
6 Ring Rows
12 Jumping Squats
18 Sit-ups w/ KB on chest #26
Finished 5 Rounds+ 200m run + 6 + 4