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This is for Kelsee Bone :)

Monday, June 4, 2012

BLACKSHEEP Workout of the Day June 4

Strength / Skill
Front squat at 85% of 1 rep max

Workout
FRAN
21-15-9
Thrusters 65 lbs
Pullups
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3 comments:

  1. hoagtownJune 5, 2012 at 10:36 AM

    Becky
    Blacksheep
    8:03

    ReplyDelete
  2. AlisonJune 5, 2012 at 6:39 PM

    kaleigh bosen

    warm up
    10 calf raises
    10 sumo touches
    10 boot strappers
    10 lunges

    600m run
    5 rounds of
    10 pistols
    10 v-ups
    10 lunges
    10 sit-ups
    600m run

    18:50

    ReplyDelete
  3. Stacey BrinkmanJune 15, 2012 at 9:54 AM

    WARM-UPS
    400 Meter Run
    50-40-30-20-10 Double Unders
    25-20-15-10-5 Sit-ups

    WORKOUT
    3 minutes @ Station
    KBS #36
    Wall Balls #14
    Ring Dips (w/ Band)

    2 Minutes @ Station

    1 Minute rest between each station

    KBS WB RD
    74 47 25
    32 30 22

    106+77+47= 235 Reps TOTAL

    ReplyDelete

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