Tabata Deadlift 135/95 rest 2 min Tabata Hang power Clean 95/75 rest 2 min Tabata push-press 95/75
total: DL=58 HPC=36 PP=28
Cool down: 10 sets of burbees and run 50 meters:
10 burbees then run 9 burbees then run 8 burbees then run 7 burbees then run 6 burbees then run 5 burbees then run 4 burbees then run 3 burbees then run 2 burbees then run 1 burbee then run
Palmer '10 to 1 Triplet' Complete the following for time: 10-1 Hang Cleans 10-1 Box Jumps 10-1 Ring Dips (10 hang cleans, 10 box jumps, 10 ring dips, then 9 hang cleans, 9 box jumps, 9 ring dips...and so on in that order.) Time: 11:05
sydney:
ReplyDelete2 rounds of:
10 overhead squats
10 sit ups
10 supermans
10 ring rows
10 pushups
3 rounds for time:
21 reps:
front squats - burpees - pull ups
15 reps:
front squats - burpees - pull ups
9 reps:
front squats - burpees - pull ups
time: 10:30
work out:
ReplyDeleteTabata Weightlifting:
Tabata Deadlift 135/95
rest 2 min
Tabata Hang power Clean 95/75
rest 2 min
Tabata push-press 95/75
total: DL=58 HPC=36 PP=28
Cool down:
10 sets of burbees and run 50 meters:
10 burbees then run
9 burbees then run
8 burbees then run
7 burbees then run
6 burbees then run
5 burbees then run
4 burbees then run
3 burbees then run
2 burbees then run
1 burbee then run
time: 16:04
25 Handstand push-ups used help
ReplyDelete50 Toes-to-bar knees to bar
Run 800 meters
55 pound Push press, 75 reps 35 pds
150 Double-unders 300 regular
i did 50 reps chin to bar with band in four sets.
15:28
DeletePalmer
ReplyDelete'10 to 1 Triplet'
Complete the following for time:
10-1 Hang Cleans
10-1 Box Jumps
10-1 Ring Dips
(10 hang cleans, 10 box jumps, 10 ring dips, then 9 hang cleans, 9 box jumps, 9 ring dips...and so on in that order.)
Time: 11:05
"LYNNE"
ReplyDelete5 Rounds
Max Reps Bench Press
Max Reps Pull-ups
Bench Pull-ups
#55- 35 3 (fell Awhoops)
#65- 22 11
#65- 17 11
#65- 12 9
#65- 6 9
92+43= 135 Total Reps
june 15th
ReplyDelete5 sets of dLx5 at 105
10 25lb ball slams
120ft jingle jungels
rr3 min
56, 47, 44, 41, 39
4 rounds of:
ReplyDelete15 supine pullups
10 burpees
10 sledge hammers
Time: 15 minutes