http://www.flotrack.org/coverage/248567-2012-NCAA-D1-Outdoor-Track-Field-Championships/video/640163-NCAA-Mens-10k-Highlight-2012
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This is for Kelsee Bone :)
Thursday, June 7, 2012
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This is for Kelsee Bone :)
Mrs HumphreysJune 7, 2012 11:51 AM
ReplyDeleteJune 7th
Hang power clean 3, 3, 3
power clean jerk x5
10 min practice hand stand walk
back extx10
ball slams x 7
push ups x5 three rounds
21, 18, 15, 12, 9 and 6
hand release push ups
35 pd kbs
toes to bar
12:26
girl push ups
Palmer
ReplyDeleteStrength work:
Backsquat 3 x 3 x 3 x 3 x 3
warmup set then
95#, 100#, 105#, 115#, 120#
Cashout:
Death by shoulder to overhead (65#) Did 8 rounds
Then 3 mile run in 22:40
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If you didn't see the race live watch these highlights and BE INSPIRED!!! This makes me believe that anything is possible if you work for it. The proof walks among us on the SUU campus. Cam Levins isn't a superhero - he is an incredibly hard working young man with talent that he makes the most out of. Why can't YOU do the same!??? I believe we all can achieve greatness is we work for it!!
:)
Law of the farm
strength skill:
ReplyDelete3 sets of 5 front squat
1. 40%
2. 50%
3. 60%
Workout:
"CINDY"
AMP..as many rounds as possible in 15 minutes
100 meter run
5-pull ups
10-push ups
15-wall ball squats
time:6 full rounds and a run
table tops
8 rounds each round lasted a minute
After Cam's 2nd race this is a quote from Coach Eric Houle:
ReplyDelete"To have someone from Southern Utah win a national championships, let alone two national championships, is huge for him and his future, it's huge for the coaching staff and it's huge for the University. This speaks to all athletes in all sports at SUU, that you dreams can come true, you can win a national championship at Southern Utah and it inspires all of us in all arenas to believe in dreams and hard work."