Mrs HumphreysJune 7, 2012 11:51 AMJune 7thHang power clean 3, 3, 3power clean jerk x510 min practice hand stand walkback extx10ball slams x 7push ups x5 three rounds21, 18, 15, 12, 9 and 6hand release push ups35 pd kbstoes to bar12:26girl push ups
PalmerStrength work:Backsquat 3 x 3 x 3 x 3 x 3warmup set then95#, 100#, 105#, 115#, 120#Cashout:Death by shoulder to overhead (65#) Did 8 roundsThen 3 mile run in 22:40
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Whoops. Try again.Okay.If you didn't see the race live watch these highlights and BE INSPIRED!!! This makes me believe that anything is possible if you work for it. The proof walks among us on the SUU campus. Cam Levins isn't a superhero - he is an incredibly hard working young man with talent that he makes the most out of. Why can't YOU do the same!??? I believe we all can achieve greatness is we work for it!!:)Law of the farm
strength skill:3 sets of 5 front squat1. 40%2. 50%3. 60%Workout: "CINDY"AMP..as many rounds as possible in 15 minutes100 meter run5-pull ups10-push ups15-wall ball squatstime:6 full rounds and a runtable tops 8 rounds each round lasted a minute
After Cam's 2nd race this is a quote from Coach Eric Houle:"To have someone from Southern Utah win a national championships, let alone two national championships, is huge for him and his future, it's huge for the coaching staff and it's huge for the University. This speaks to all athletes in all sports at SUU, that you dreams can come true, you can win a national championship at Southern Utah and it inspires all of us in all arenas to believe in dreams and hard work."