WORKOUT:20 minute A.M.R.A.P.=as many rounds as possible10 Deadlifts 95 lbs30 Double Undersrounds: 9 rounds completed and 5 deadliftsCOOL DOWN:3 rounds total:10 abmat sit-ups10 toes to bar30 sec plank
WORKOUT50 KBS #36THEN5 Rounds200 Meter Run10 Pull-ups20 Squats30 Sit-upsTHEN50 KBS #36Finished: 23:46
WORKOUT:
ReplyDelete20 minute A.M.R.A.P.=as many rounds as possible
10 Deadlifts 95 lbs
30 Double Unders
rounds: 9 rounds completed and 5 deadlifts
COOL DOWN:
3 rounds total:
10 abmat sit-ups
10 toes to bar
30 sec plank
WORKOUT
ReplyDelete50 KBS #36
THEN
5 Rounds
200 Meter Run
10 Pull-ups
20 Squats
30 Sit-ups
THEN
50 KBS #36
Finished: 23:46