WARM-UPDodge Ball for 10 Minutesif you got hit you had to sit in the squat position for 10 seconds(kinda got hit a lot haha FAIL)WORKOUTFor Time:400 Meter Run10-9-8-7-6-5-4-3-2-1 Squat Thrusters #651-2-3-4-5-6-7-8-9-10 Box Jumps '20400 Meter RunFinished:13:56
Mrs HumphreysJune 15, 2012 10:01 AMjune 15th5 sets of dLx5 at 10510 25lb ball slams120ft jingle jungelsrr3 min56, 47, 44, 41, 39
June 18thran a total of 1 and 1/2 miles but sprinted the entire thing. I would sprint as hard as a could then stop catch my breath and sprint as far and hard as i could at 100%. Then ten min abs crunches, stalls, sit ups, etc.