STRENGTH / SKILL
1. Build to a Max Thruster (7min)
2. With 60% of your max thurster perform; Thrusters 20 sec on / 10sec off
x 15 intervals. (score is total thrusters for all 15 intervals)
WORKOUT
FOR TIME
30-20-10
Kettle Bell Swings 50/35#
Ring Push ups
KTE
Palmer
ReplyDelete"Angie"
Complete the following for time:
100 Pullups
100 Pushups
100 Situps
100 Air Squats
Finished in: 20:20
WORKOUT
ReplyDeleteAMRAP 15 Minutes
20- Push Jerks #65
40- Double Unders (80 Singles)
20- SDLHP
Finished= 4+11 Push Jerks
kaleigh bosen
ReplyDelete21-15-9
burpees kettlebell - 25 lbs
double unders (singles)