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This is for Kelsee Bone :)

Friday, June 1, 2012

BlackSheep Workout of the Day JUNE 1

STRENGTH / SKILL
1. Build to a Max Thruster (7min)
2. With 60% of your max thurster perform; Thrusters 20 sec on / 10sec off
x 15 intervals. (score is total thrusters for all 15 intervals)




WORKOUT
FOR TIME
30-20-10
Kettle Bell Swings 50/35#
Ring Push ups
KTE

3 comments:

  1. Palmer
    "Angie"
    Complete the following for time:
    100 Pullups
    100 Pushups
    100 Situps
    100 Air Squats
    Finished in: 20:20

    ReplyDelete
  2. WORKOUT

    AMRAP 15 Minutes

    20- Push Jerks #65
    40- Double Unders (80 Singles)
    20- SDLHP

    Finished= 4+11 Push Jerks

    ReplyDelete
  3. kaleigh bosen

    21-15-9
    burpees kettlebell - 25 lbs
    double unders (singles)

    ReplyDelete