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This is for Kelsee Bone :)

Friday, June 8, 2012

Black sheep workout of the day. June 8

Strength / Skill 2,2,2,2,2,2,2,2,2,2 shoulder press every 60 sec. Score is total load of all rounds Workout 3 rounds Walking lunge 50 meters Broad jump 100 meters Run 200 meters

7 comments:

  1. Strength / Skill 2,2,2,2,2,2,2,2,2,2 shoulder press every 60 sec. Score is total load of all rounds Workout 3 rounds Walking lunge 50 meters Broad jump 100 meters Run 200 meters

    score 545
    time 14:30

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  2. Prehab " "

    Cardio:

    20 minute Jump Roping- Interval- 1 min jump rope-30 seconds off
    40 Minute Bike-Ride

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  3. Oh, and watched the two opening matches of Euros :)

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  4. June 9th
    HOPE
    3 five min rounds
    burpees
    powersnatch 35 pds
    box jumps 20inch
    thruster 55pds
    pull ups with partner
    rest 60 seconds
    x3
    I did it with Tia a partner we both went 30 seconds with a combine score of 331

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  5. Palmer
    'Isabel'
    30 snatches for time (53#)
    Time: 3:27
    Cashout:
    800M run X 2.
    3 minute break between.
    DO 1 burpee at the end of the second 800 for every second you're slower than the first 800.
    First 800 Time: 3:15
    Second 800 Time: 3:00
    whoo hoo! I didn't have to do any burpees! ;)

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  6. This comment has been removed by the author.

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  7. Sydney

    5/8:
    run 400m. broad jumps. 15 pvc thrusters/ring rows/push ups. 30 plank up-downs.
    AMRAP 6min of:
    6 dips
    30 lunges
    (5)
    AMRAP 8min of:
    9 pull ups
    18 push ups
    (5 +9)

    5/9:
    jump rope. 30 squats.
    "HOPE"
    **3 rounds for max reps**
    1 min burpees
    1 min power snatches -26lb
    1 min box jumps
    1 min thrusters -35lb
    1 min pull ups
    (75-74-79)

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