Strength / Skill
2,2,2,2,2,2,2,2,2,2 shoulder press every 60 sec. Score is total load of all rounds
Workout
3 rounds
Walking lunge 50 meters
Broad jump 100 meters
Run 200 meters
Strength / Skill 2,2,2,2,2,2,2,2,2,2 shoulder press every 60 sec. Score is total load of all rounds Workout 3 rounds Walking lunge 50 meters Broad jump 100 meters Run 200 meters
June 9th HOPE 3 five min rounds burpees powersnatch 35 pds box jumps 20inch thruster 55pds pull ups with partner rest 60 seconds x3 I did it with Tia a partner we both went 30 seconds with a combine score of 331
Palmer 'Isabel' 30 snatches for time (53#) Time: 3:27 Cashout: 800M run X 2. 3 minute break between. DO 1 burpee at the end of the second 800 for every second you're slower than the first 800. First 800 Time: 3:15 Second 800 Time: 3:00 whoo hoo! I didn't have to do any burpees! ;)
5/9: jump rope. 30 squats. "HOPE" **3 rounds for max reps** 1 min burpees 1 min power snatches -26lb 1 min box jumps 1 min thrusters -35lb 1 min pull ups (75-74-79)
Strength / Skill 2,2,2,2,2,2,2,2,2,2 shoulder press every 60 sec. Score is total load of all rounds Workout 3 rounds Walking lunge 50 meters Broad jump 100 meters Run 200 meters
ReplyDeletescore 545
time 14:30
Prehab " "
ReplyDeleteCardio:
20 minute Jump Roping- Interval- 1 min jump rope-30 seconds off
40 Minute Bike-Ride
Oh, and watched the two opening matches of Euros :)
ReplyDeleteJune 9th
ReplyDeleteHOPE
3 five min rounds
burpees
powersnatch 35 pds
box jumps 20inch
thruster 55pds
pull ups with partner
rest 60 seconds
x3
I did it with Tia a partner we both went 30 seconds with a combine score of 331
Palmer
ReplyDelete'Isabel'
30 snatches for time (53#)
Time: 3:27
Cashout:
800M run X 2.
3 minute break between.
DO 1 burpee at the end of the second 800 for every second you're slower than the first 800.
First 800 Time: 3:15
Second 800 Time: 3:00
whoo hoo! I didn't have to do any burpees! ;)
This comment has been removed by the author.
ReplyDeleteSydney
ReplyDelete5/8:
run 400m. broad jumps. 15 pvc thrusters/ring rows/push ups. 30 plank up-downs.
AMRAP 6min of:
6 dips
30 lunges
(5)
AMRAP 8min of:
9 pull ups
18 push ups
(5 +9)
5/9:
jump rope. 30 squats.
"HOPE"
**3 rounds for max reps**
1 min burpees
1 min power snatches -26lb
1 min box jumps
1 min thrusters -35lb
1 min pull ups
(75-74-79)