Strength / Skill 2,2,2,2,2,2,2,2,2,2 shoulder press every 60 sec. Score is total load of all rounds Workout 3 rounds Walking lunge 50 meters Broad jump 100 meters Run 200 meters score 545time 14:30
Prehab " "Cardio:20 minute Jump Roping- Interval- 1 min jump rope-30 seconds off40 Minute Bike-Ride
Oh, and watched the two opening matches of Euros :)
June 9thHOPE3 five min roundsburpeespowersnatch 35 pdsbox jumps 20inchthruster 55pdspull ups with partnerrest 60 secondsx3I did it with Tia a partner we both went 30 seconds with a combine score of 331
Palmer'Isabel'30 snatches for time (53#)Time: 3:27Cashout: 800M run X 2. 3 minute break between. DO 1 burpee at the end of the second 800 for every second you're slower than the first 800.First 800 Time: 3:15Second 800 Time: 3:00 whoo hoo! I didn't have to do any burpees! ;)
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Sydney5/8:run 400m. broad jumps. 15 pvc thrusters/ring rows/push ups. 30 plank up-downs.AMRAP 6min of:6 dips30 lunges(5)AMRAP 8min of:9 pull ups18 push ups(5 +9)5/9:jump rope. 30 squats."HOPE"**3 rounds for max reps**1 min burpees1 min power snatches -26lb1 min box jumps1 min thrusters -35lb1 min pull ups(75-74-79)