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Top picture
This is for Kelsee Bone :)

Wednesday, June 13, 2012

GET MOTIVATED june 13

Send me a link to a motivational picture, or email one to me, 
or post it to the blog if you can figure out how to do it

:)


4 comments:

  1. A at poem is a fountain forever overflowing with the waters of wisdom and delight Cheap Jerseys

    ReplyDelete
  2. sydney:

    "Christine"
    **3 rounds for time**
    500m row
    12 DL -95lb
    21 box jumps

    time: 12:14

    ReplyDelete
  3. 'Push Jerk'
    3 x 3 x 3 x 1 x 1 x 1
    65, 70, 75, 80, 85, 85
    Cashout: 8 minute AMRAP
    3 shoulder press
    2 push press
    1 push jerk
    7 bar facing burpees
    Completed: 7 rounds + 2 press

    oh and my motivation picture wouldn't work :( but it said "haha that awkward moment when you walk through the metal detectors at the airport and your abs of steel set them off" haha i don't know about you, but that motivated me :) haha i want abs of steel :P

    ReplyDelete
  4. 3-3-3-3-3
    Deadlift

    165-185-185-195-215

    3RM- 215

    WORKOUT
    60 Wall Balls #14
    50 Deadlifts #95
    5 burpees if you stop moving!

    Finished= 5:15 (No burpees yay)

    ReplyDelete