'Push Jerk' 3 x 3 x 3 x 1 x 1 x 1 65, 70, 75, 80, 85, 85 Cashout: 8 minute AMRAP 3 shoulder press 2 push press 1 push jerk 7 bar facing burpees Completed: 7 rounds + 2 press
oh and my motivation picture wouldn't work :( but it said "haha that awkward moment when you walk through the metal detectors at the airport and your abs of steel set them off" haha i don't know about you, but that motivated me :) haha i want abs of steel :P
A at poem is a fountain forever overflowing with the waters of wisdom and delight Cheap Jerseys
ReplyDeletesydney:
ReplyDelete"Christine"
**3 rounds for time**
500m row
12 DL -95lb
21 box jumps
time: 12:14
'Push Jerk'
ReplyDelete3 x 3 x 3 x 1 x 1 x 1
65, 70, 75, 80, 85, 85
Cashout: 8 minute AMRAP
3 shoulder press
2 push press
1 push jerk
7 bar facing burpees
Completed: 7 rounds + 2 press
oh and my motivation picture wouldn't work :( but it said "haha that awkward moment when you walk through the metal detectors at the airport and your abs of steel set them off" haha i don't know about you, but that motivated me :) haha i want abs of steel :P
3-3-3-3-3
ReplyDeleteDeadlift
165-185-185-195-215
3RM- 215
WORKOUT
60 Wall Balls #14
50 Deadlifts #95
5 burpees if you stop moving!
Finished= 5:15 (No burpees yay)