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This is for Kelsee Bone :)

Monday, June 11, 2012

Blacksheep workout of the day JUNE 9

WORKOUT
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
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1 comment:

  1. UnknownJune 12, 2012 at 4:48 PM

    Mrs HumphreysJune 9, 2012 9:43 AM

    June 9th
    HOPE
    3 five min rounds
    burpees
    powersnatch 35 pds
    box jumps 20inch
    thruster 55pds
    pull ups with partner
    rest 60 seconds
    x3
    I did it with Tia a partner we both went 30 seconds with a combine score of 331

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