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This is for Kelsee Bone :)

Tuesday, June 12, 2012

Black Sheep Workout of Day June 12

WOD
For time:
250m Row
21 Burpees
250 Row
15 burpees
250m Row
9 Burpees

5 comments:

  1. Workout:
    overhead presses
    5 sets to get max weight

    pull ups:
    how many rounds you can go but every round you add another pull up.

    made it to round 17 so 164 pull ups in all.

    ReplyDelete
  2. Amanda Humphreys
    I played in a 5v5 soccer tournament in Parowan!! ALLL DAY LONG

    ReplyDelete
  3. Palmer
    'White'
    Five rounds for time of:
    15′ Rope climb, 3 ascents
    10 T2B
    21 Walking lunge steps with 25lb plate held overhead
    Run 400 meters

    Finished in: 25:20

    ReplyDelete
  4. Becky Blacksheep
    For time:
    250m Row
    21 Burpees
    250 Row
    15 burpees
    250m Row
    9 Burpees

    total time: 6:27

    ReplyDelete
  5. AMRAP
    15 Minutes

    200 Meter Run
    6 Ring Rows
    12 Jumping Squats
    18 Sit-ups w/ KB on chest #26

    Finished 5 Rounds+ 200m run + 6 + 4

    ReplyDelete