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This is for Kelsee Bone :)

Tuesday, June 19, 2012

Blacksheep workout of the Day June 19

1/2 BULL FOR TIME
200 Double-unders
50 Overhead squats #95
50 Pull-ups
Run 1 mile

2 comments:

  1. WARM-UP

    5 Rounds
    2 Shoulder Press
    3 Push Press
    4 Push Jerks
    #55-#65-#75-#85-#85

    WORKOUT

    AMRAP
    15 Minutes

    25 Double Unders (I can finally do them ha)
    15 Wall Balls
    5 Hand Release Push-ups

    Finished: 5 + 13 Double Unders

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  2. June 20th

    WORKOUT

    3 Rounds
    1 Minute- MAX Front Squat #55
    1 Minute- REST
    1 Minute- MAX T2B
    1 Minute- REST
    1 Minute-MAX Calorie Row
    1 Minute-REST

    FInished: 150 Reps/Calories from Row


    June 21st

    WORKOUT

    AMRAP 20 Minutes
    5-Handstand Push-ups (Box Handstand)
    10- "L" Pull-ups (normal pull-up no swing with band)
    15 Walk Lunge w/ Plate above head #25

    Finished: 9 Rounds + 5 + 7 (MOD)

    June 22nd

    WARM-UP
    3-3-2-2-1-1-1 Power Clean
    85-105-115-115-125F-125-135

    1RM: 135

    WORKOUT
    5 Rounds
    30-Seconds AMRAP Power Clean
    30-Second Hold in Rack Position
    (Every time the bar drops during rest 20 burps at end of WOD)

    Finished: 39 Reps

    ReplyDelete