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This is for Kelsee Bone :)

Thursday, June 7, 2012


Cam Levins wins the 10k at the NCAA Track & Field Championships to bring Southern Utah its first national title! Click the link to see highlights from the race.

http://www.flotrack.org/coverage/248567-2012-NCAA-D1-Outdoor-Track-Field-Championships/video/640163-NCAA-Mens-10k-Highlight-2012
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6 comments:

  1. UnknownJune 7, 2012 at 8:42 PM

    Mrs HumphreysJune 7, 2012 11:51 AM

    June 7th
    Hang power clean 3, 3, 3
    power clean jerk x5
    10 min practice hand stand walk

    back extx10
    ball slams x 7
    push ups x5 three rounds

    21, 18, 15, 12, 9 and 6
    hand release push ups
    35 pd kbs
    toes to bar
    12:26
    girl push ups

    ReplyDelete
  2. Megan KeetchJune 7, 2012 at 9:21 PM

    Palmer
    Strength work:
    Backsquat 3 x 3 x 3 x 3 x 3
    warmup set then
    95#, 100#, 105#, 115#, 120#
    Cashout:
    Death by shoulder to overhead (65#) Did 8 rounds

    Then 3 mile run in 22:40

    ReplyDelete
  3. hoagtownJune 7, 2012 at 9:33 PM

    This comment has been removed by the author.

    ReplyDelete
  4. hoagtownJune 7, 2012 at 9:45 PM

    Whoops. Try again.

    Okay.

    If you didn't see the race live watch these highlights and BE INSPIRED!!! This makes me believe that anything is possible if you work for it. The proof walks among us on the SUU campus. Cam Levins isn't a superhero - he is an incredibly hard working young man with talent that he makes the most out of. Why can't YOU do the same!??? I believe we all can achieve greatness is we work for it!!

    :)

    Law of the farm

    ReplyDelete
  5. UnknownJune 8, 2012 at 10:32 AM

    strength skill:
    3 sets of 5 front squat
    1. 40%
    2. 50%
    3. 60%

    Workout:
    "CINDY"
    AMP..as many rounds as possible in 15 minutes
    100 meter run
    5-pull ups
    10-push ups
    15-wall ball squats

    time:6 full rounds and a run

    table tops
    8 rounds each round lasted a minute

    ReplyDelete
  6. hoagtownJune 11, 2012 at 8:06 AM

    After Cam's 2nd race this is a quote from Coach Eric Houle:

    "To have someone from Southern Utah win a national championships, let alone two national championships, is huge for him and his future, it's huge for the coaching staff and it's huge for the University. This speaks to all athletes in all sports at SUU, that you dreams can come true, you can win a national championship at Southern Utah and it inspires all of us in all arenas to believe in dreams and hard work."

    ReplyDelete

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