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This is for Kelsee Bone :)

Monday, June 11, 2012


2 comments:

  1. Prehab:

    Single- Legged Hamstring Curls: 3 sets of 15 #20lbs R/L
    Single-Legged Leg Extension: 3 sets of 15 #20lbs each leg R/L
    Body Squats: 3 sets of 15
    Calf Raises both legs: 3 sets of 15
    Single Leg Calf Raises R+L Leg: 3 sets of 15
    Bent Single Leg Calf Raises R+L Leg: 3 sets of 15
    Forward Lunges: 15 both legs
    Backward Lunges: 15 both legs
    Single Leg Chair Calf Drags: 2 sets each leg

    p90x Ab/Core- 20 minutes

    Planks: 30 seconds each
    Front
    Sides: L+F

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  2. I'm not sure what is more impressive: hanging there, or the juggling....

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